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Stress Less
Noting lots of stress with Christmas looming amongst members. Thought I would share some of the lessons learned in my past few years after crippling depression, breast cancer and losing my Sister in...
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Kath is so right, regardless of how you feel going into it, you do survive and you have the ability to cut the visit short and make a polite exit if it is too overwhelming. For those in this predicament it is the build up worrying about how it may pan out that can be so debilitating.