Sleeping Tips
Hi all, been having some sleep problems as my mind is so busy thinking before I go to bed.....can I ask for some sleeping tips knowing you have bc. It's hard going to sleep that you know you have it...
Forum Discussion
I use meditation and relaxation exercises when my mind is racing. Someone described having a racing mind as being like watching a movie with the directors cut on, we need to find the off button to quieten the excess thoughts.
Stretching and tensing all your muscles also kicks on a relax mechanism. Stretch for a few moments, then release the tension.
Stretching and tensing all your muscles also kicks on a relax mechanism. Stretch for a few moments, then release the tension.