Forum Discussion
Sleeping Tips
Hi all, been having some sleep problems as my mind is so busy thinking before I go to bed.....can I ask for some sleeping tips knowing you have bc. It's hard going to sleep that you know you have it...
Hi ladies
my biggest enemy is ANY screen time after 9pm - inevitably still awake at midnight or later - so key here is self- discipline/ routine.
ANY herbal remedy is contraindicated with my current treatment - but previously I've found valerian good or 'complete sleep advance formula' by naturopathica brillisnt - it has hops & ziphus
if herbs are not allowed - then restavit (schedule 3) is brilliant & safe.
hope that helps
Elaine x
my biggest enemy is ANY screen time after 9pm - inevitably still awake at midnight or later - so key here is self- discipline/ routine.
ANY herbal remedy is contraindicated with my current treatment - but previously I've found valerian good or 'complete sleep advance formula' by naturopathica brillisnt - it has hops & ziphus
if herbs are not allowed - then restavit (schedule 3) is brilliant & safe.
hope that helps
Elaine x