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chemostyle's avatar
chemostyle
Member
14 years ago

Post Festive Season ... Need to watch my Calories

It is time to watch the Calories ... Good Morning Ladies.  How was your Xmas / NY break?  Busy Busy ... keeping the kids happy as well as having some quality time for yourself, enjoying the company...
pisces_tas's avatar
pisces_tas
Member
14 years ago

Hi Amy,

 Thanks for the information and your positive approach. " Eat less and move more "...sounds about right. I try and eat seasonal foods also; a bit of this and a bit of that, also spices, herbs etc.

I might go on a walk later today; it does make me feel more relaxed afterwards too.

Music is inspiring also.

 bye now, love Kathy.