Forum Discussion
Post Festive Season ... Need to watch my Calories
It is time to watch the Calories ...
Good Morning Ladies. How was your Xmas / NY break? Busy Busy ... keeping the kids happy as well as having some quality time for yourself, enjoying the company...
Hi Amy,
Thanks for the information and your positive approach. " Eat less and move more "...sounds about right. I try and eat seasonal foods also; a bit of this and a bit of that, also spices, herbs etc.
I might go on a walk later today; it does make me feel more relaxed afterwards too.
Music is inspiring also.
bye now, love Kathy.