Piano
Hi all. I have started piano / It adds to the pain but is great meditation and has improved strength. I used to do it years ago and go once a week for lessons. What I have experienced is peoples tota...
Forum Discussion
hi Peta
good on you for choosing some constructive ways to work through this. I am impressed that you are cutting out sugar and alcohol. that is a big change keep going and reach for your goals. I have began listening to my old time gospel music that I like as I find it helps me mediate and relax. I have also been on the encore program and now exercise with some ladies in the water once per week. It doesn't get rid of the pain but it helps me feel connected. I like the thought of playing the piano. Take care and remember to smell the roses.
Soldier Crab