Forum Discussion
Out of the blue a breakdown
I still don't know what happened but my girlfriend reckons its just hormones messing with me. I am a bc survivor of just over a year. All the treatment is over except for tamoxifen daily. I went ...
Hi Brenda, sorry to hear you are having such a difficult time. I've started reading about the ideas around self compassion. These are connected to mindfulness and not being too tough on yourself. They are worth looking into. I am also affected by the seasons and feel down when it gets cooler. Worth talking to someone at the Cancer Council. I have found the counselling very helpful. Take care x