Hey @Brenda5, lovely, I reckon that we are all our own worst enemies when it comes to our self expectations and how we should handle things 100% of the time. Bullcrap!!!! There is nothing wrong with having a good sob every now and then and if it is slightly longer than you're used to it just means that you must have needed that release. Did I read that you had ceased antidepressant medication recently? Could be a reason for being a bit teary if you're body is no longer having the chemical stabilisers?? Either way I'm sending you a huge hug, and hoping that you soon feel better. Oh I can hear a jigsaw puzzle calling you too!!!! Xx Cath