Living Life with Advanced Breast Cancer

I certainly am not immune to "those" days. But  try to accept them for what they are  as they are a natural part of the process. Each down day can be the springboard to better days to come. Just allow them to visit but work on positive affirmations like "it is ok to feel this way but tomorrow I will wake up and feel much better about everything".  I repeat it over and over and most times it works.  I also practice meditation and do tai chi each and every day.  It took me a while to find the things to find my "happy place".

I have done some reading and also asked questions and it seems that our mind (given half a chance) easily slips into the negative mode.  It is a natural thing.  So I just keep reminding it of all the good things it would be missing if it sits in the dark and does not look around

I have chosen to try to find the good thing from my day and not dwell on the not so good. (some days, easier said than done).  The what if syndrome is a very dangerous thing and can overwhelm us if we let it.   

Not sure about unbelievable but I am indeed a turtle that may be slow, but will never ever stop xxxx