Forum Discussion
Nadi
8 years agoMember
Hi Shorelle, what you are feeling is totally understandable and unfortunately you are not alone. Your body and mind are in survival mode and you will automatically be on alert for anything that may be a new symptom of cancer. I used to have the same fears. Oh who am I kidding, I still have the same fears, but at least now I only get them for a short while and instead of all the time I only have them occasionally. Like Kath says they do improve. The other day I read that many women with breast cancer experience symptoms similar to those of Post Traumatic Stress Disorder (PTSD). I can totally relate to that. I have never found simply telling myself to "stop worrying" actually causes me to stop worrying. I try and use logic instead. I run a dialogue telling myself "the chances are that this 'twinge/blood test result/symptom etc' is just something harmless. I will wait for 2 weeks and if it is still there get it checked to be on the safe side. Even if it does turnout to be something, I'll get a plan to tackle it.' I guess my suggestion is that worrying is normal, allowing that worry to overwhelm us to the point where we can't function isn't normal and that's when talking about those worries with someone may be able to help. My cancer treatment centre had free psychologist appointments which were great. Hopefully you can find something similar. Big hugs to you.