Hello everyone!
Just back from 5 weeks travels in US/Canada, and delighted to see how Steph's "Get Active and Keep Well" has taken off.
Loved your feature, Deanne - you have always been spot-on with advice for a h...
Forum Discussion
Hey girls
So luvly to be a part of this post.
I can honestly say that every time I have tried to exercise my body has let me down BUT i keep on going and finding new things I can do. I am continuing my yoga, walking, stationary bike and my latest is pilates.
My precious daughter gave me a huge kick up the backside the other week and has now got me onto a very healthy way of eating. She has sent me through websites, got me to join facebook pages, lent me books and is there to encourage me every single day if I should need it. My biggest obstacle is my husband but I am going to sort out the pantry with his crappy processed foods in one section and my healthy foods in another.
I am open to any wonderful suggestions you girls who are obviously well and truly on the right track can offer to help me along my way.
By the way Steph you have done a great job huny.
So luvly to hear from you girls who have been on this site for ages. Unfortunately I have not been well enough or had the time with moving house to Perth and bloody appointments. I am going to do my very best to stay on track.
Luv today, tomorrow and always, Mich xoxoxoxox