Get Connected Day!
This is the Get Connected post, which is a place where you can introduce yourself if you'd like to widen your connections.
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Forum Discussion
Hi Carolyn. Sorry to hear things are not so good but you are seeking help and thats great. I am heading to Qld for 2nd conference and one of the sessions i have booked into is depression and anxiety with breastcancer. I hope to get heaps out of this not only for myself but to share with others. Will get back to you soon as to any suggestions that the experts reccommend. I facilitate a younger womans cancer support group in my local area and we have several ladies with secondarys and most of us at some stage get very down with our lot, we are lucky to have each other for support at these times. Do you have a group near you that can give you support as often only those going through the similar ordeals really understand. You are not alone, great to see you on BCNA network and will touch base with anything I think may help. Until then, take time-out for yourself (as mothers/wifes etc we often put ourselves last) go for a long walk, sit in a sunny spot, pat the dog, go for lunch or a movie with a friend, smell the roses, but do something just for you, everything else will still be there when you have recharged. Good luck, Kaz