Hi Karen
Glad you have been feeling better lately. There's so many unknowns when dealing with a bc diagnosis. Getting things into perspective takes a while. Nurturing yourself in whatever way you can is so important.
I discovered some inspiring quotes too that really sustained me through the low times. My favourite quotes are in two books - "Hope Happens" (Catherine DeVrye) and ":A Pocketful of Sequins - Words from the heart".
I found writing in a journal healing and helpful too - in becoming more self aware and tuned into my needs - as well as recognising my progress - and milestones (big and small) throughout my bc journey.
I truly believe that you can transform vulnerability into strength - and ultimately discover your unique resilience. So keep exploring new possibilities within yourself as your journey continues !
Hope you keep in touch online.