I have very difficult parents. It has taken me a long time to get where I am now and to not be manipulated by them. They do not have any emotional support for me so I find other ways they can help. I have learnt to put boundaries in place, the don’t react well to this but I just remind myself that their reactions are irrational and not how normal caring parents treat their children. You need to look after yourself, especially now. Find other people that can support you, just because they are your parents, doesn’t mean they have to be a major part of everything you’re going through. I am always careful not I be provocative, it never helps in the long run even I it feels good in the short term. You’re not alone.