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enjoying bird watching
The town water tower is at the top of the hill near my house (Western NSW) . Really enjoyed my 15 minute walk to the top of the hill and back this morning as sun was rising. Saw Apostle Birds, Blue W...
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@kmakm I think you're already doing it! I did a 6 week mindfulness course last year, thanks to the psychologists at Peter Mac and The Women's and really enjoyed it but got out of practise.Last week I went along to the Complementary Therapies day at Counterpart where we did a mini mindfulness workshop so trying now to do just 5 minutes a day .....still hasn't improved my sleep though :(