Coastcancare wellness program. Tia or Jane - email CCLHD-CoastCanCare@health.nsw.gov.au. Give them a call or email and they will send you the current course details. There is an exercise and education session at Killarney Vale at the moment. And TaiChi at Umina Beach.
Also, don't worry if you have missed the start, you can join any time if there is room.
I can really recommend it, the physios who run the exercise part of it are lovely, and the circuit is fun, who would have known I would enjoy boxing?
Jane who usually is there to oversee is really nice and makes you feel very welcome.
There are usually flyers about the current programs at both Gosford Public and Private Hospital Cancer Centres.
Have you been through the Encore program? There is one starting on 12th October at Berkeley Vale. They have a website
www.ywcaencore.org.au if you register your interest they will email you the registration forms. I have enrolled.
It is a pool and land based exercise program.
hoping some of this helps you to make some connections here.
regards Jennie