Completely Rubbish.
As I sit here literally sobbing into my gluten free pasta with butter I wonder how it all came to this. It's like all my efforts to keep going for the last ten years were a complete waste of time. T...
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Marg! Goodness! I agree with you, my gut hasnt been the same since Chemo!! and the crap thing is...its not BC that made me ill in anyway its the treatments GRRRRR!!!! So I hear you, lots of great advice from all here, have you spoken with a Dietician about it? Never ending roller coaster and it absolutely spirals you into a black hole! I try eat healthy but I also have icecream, chocolate and a glass of wine if and when I want. I deny myself NOTHING and I DON'T BELIEVE LOL that any food contributes to this journey in any way. Your nutrients is a tough one as you are trying very hard, so sounds like need some specialist help to get you to a good place with your gut?? big hugs Melinda xo