Angry or not??
What do you do if you feel really angry with someone but at the same time, in the back of your head, you heard... stop it you are just being a bitch???
Forum Discussion
I briefly felt angry. I felt stress caused mine ...and I just got out of a job that broke me and had moved on and had my life back and wham. ..cancer. But I was angry with myself for not looking after me sooner. I was able to quickly move to acceptance as I had already worked through all the crap in my head from my old job so I just packed it back up with that. I chose to just go with the emotions, the sadness, being scared and depressed....so that I could fully heal and return to my life looking forward as I'd done with it. So far so good. Still fears sneeking in my head occasionally but mostly manage to box that up too.
I actually became so exhausted from the whole process I never even showed anger...I may have felt it but just accepted that most of the crap happening wasn't in my control. Emotiobally blunted. I have regaibed my full range now...yes anger and joy has returned. Kath x
I actually became so exhausted from the whole process I never even showed anger...I may have felt it but just accepted that most of the crap happening wasn't in my control. Emotiobally blunted. I have regaibed my full range now...yes anger and joy has returned. Kath x