Angry or not??
What do you do if you feel really angry with someone but at the same time, in the back of your head, you heard... stop it you are just being a bitch???
Forum Discussion
@Cate64 I hear you .... I have learnt to let it go and let my emotions be calm as they will never get it..... the ones who are always the users will always do that .....
I have a great Cd by Petrea King and I found it helpful in letting it go.....
PETREA KING relaxation ..... it has a beautiful guided track called progressive relaxation..... All my user Brothers go into the basket .... and float away leaving me calm.... you will understand if you get the CD
I found that through treatment my fuse was so short I would have road rage (as myself passenger) driving in a rural town.that's bad our traffic hold ups are maybe 5 to 10 cars at the most..... But I have mellowed back towards who I was before this roller coaster ride..... I just dont tolerate any BullSh*t anymore in life....
Our emotional cup is full with this roller coaster called BC and we need to find proactive ways of letting what stressors we can go, for me I found doing relaxation meditation each night helped.
HUGS and Energy
I have a great Cd by Petrea King and I found it helpful in letting it go.....
PETREA KING relaxation ..... it has a beautiful guided track called progressive relaxation..... All my user Brothers go into the basket .... and float away leaving me calm.... you will understand if you get the CD
I found that through treatment my fuse was so short I would have road rage (as myself passenger) driving in a rural town.that's bad our traffic hold ups are maybe 5 to 10 cars at the most..... But I have mellowed back towards who I was before this roller coaster ride..... I just dont tolerate any BullSh*t anymore in life....
Our emotional cup is full with this roller coaster called BC and we need to find proactive ways of letting what stressors we can go, for me I found doing relaxation meditation each night helped.
HUGS and Energy