2 years on
I penned this post some weeks back and suddenly I found a draft section accidently. So if you suddenly find yourself with a lost post. Check it out. I had my oncology review this week. I got to ...
Forum Discussion
Well, THAT is good news about the shoulders, Kath! The bursitis SHOULD just be reabsorbed - tho it can take a while. Just take it easy .....
Bugger about the depression tho - I hope that lessens with every day! xxx
Shoulders are SO annoying .... I've had surgery on one & treatment under block anaesthetic on the other .... no fun. Make a conscious effort of "putting your scapulas in the envelope" (as my physio used to tell me!) SO ... hunch your shoulders UP and then BACK and DOWN - so your scapulas are closer together (and not leaning forward!) Our tendency to sit with our shoulders 'forward' (particularly when on a computer!) changes the angle that the humerus sits into the socket - and can aggravate bits!
Remember your grandmother always saying 'Straighten Your Shoulders'? Well, she was right!! ;)
All the best - hope it settles down soon. If you take anti inflams for it - just make sure you take food with them! :)
Bugger about the depression tho - I hope that lessens with every day! xxx
Shoulders are SO annoying .... I've had surgery on one & treatment under block anaesthetic on the other .... no fun. Make a conscious effort of "putting your scapulas in the envelope" (as my physio used to tell me!) SO ... hunch your shoulders UP and then BACK and DOWN - so your scapulas are closer together (and not leaning forward!) Our tendency to sit with our shoulders 'forward' (particularly when on a computer!) changes the angle that the humerus sits into the socket - and can aggravate bits!
Remember your grandmother always saying 'Straighten Your Shoulders'? Well, she was right!! ;)
All the best - hope it settles down soon. If you take anti inflams for it - just make sure you take food with them! :)