Forum Discussion
Why are the nights so hard
Does anyone know of where you can get some phone support at night? I’m finding the night’s sooooo hard. I've only been getting an hours sleep at night & tonight it was only 30 minutes. This has been ...
Hi paula.
The way i coped is by taking it one step at a time one appointment at a time. When i thought to far ahead i got overwhelmed. Try and think positive thoughts...allow yourself a few minutes if you need to to worry then consciously switch those thoughts off.
Its important to remember that nothing ever changes through worry. So put all your energy into getting better and dont allow negative thoughts as they dont achieve anything.
Maryrose