Why are the nights so hard
Does anyone know of where you can get some phone support at night? I’m finding the night’s sooooo hard. I've only been getting an hours sleep at night & tonight it was only 30 minutes. This has been ...
Forum Discussion
Hi Paula,
The girls have given you some great advice and support.
I just wanted to add that I kept earphones next to the bed and listened to meditation CDs when those sleepless nights took over. Usually I was asleep within 15 minutes. (If I didn't play one, I was awake for hours, worrying.)
One the other subject, families can react strangely - some just disappear, and others you least expect, step up to the plate. We have all noticed it. Don't let it upset you - just get through one day at a time.
All the best. Big hug. xx Michelle