Thanks @Anne65, I will, just devoured some lentil bolognaise with mushies, zucchini, lentils, tomotoes...........I don't even bother with mince bolognaise anymore, everyone eats this one!
It is hard to get more sun when there just isn't any :( so I purposely don't buy foundation with sunscreen anymore either (and I've had melanoma) as I think I'm sensible enough to get out of the sun when I think I've had enough rays.
Sorry to hear about your Graves disease, cancer does have that domino effect , upsetting other bits and bobs.....I have too many stories to tell on that subject....maybe another day!
Sending you hugs too and hoping it all settles down soon . xo