telling people

Try not to push the emotions down too far. They will find a way of bubbling out. Find a few safe close friends and let it out. You need to rant and yell and scream and cry. This is a very unfair thing to have happen. Keeping these emotions in wont be healthy and wont help. Also another tip, you know those people who will turn it all around to be about them???? Walk away from them, hell run for the hills! I walked away from an extended family member the other day because they wanted my advice and help about a situation that would have put me in a very difficult position between two people. So I interrupted their story, and said, sorry to dash but... and made up some excuse and left. The old me would have tried to solve the problems of the world. The new me said Stuff you mate!