The week before I started my TC chemotherapy I had my first intense migraine. I wasn't functioning properly all over just because of the anxiety.
I had an arsenal of calming techniques that I assumed would work for me because I've dealt with anxiety before - but this was a whole new kind of stress.
Eventually I figured out that the only way I was going to be able to help myself this time was to go and ask for it, but that was after my first session.
Knowing that your body is reacting to anxiety is great in itself because you know what to start on trying to manage :heart:
My doctor suggested a medication and referred me to a psychologist, just for if I felt like I needed more help. I was reluctant but I found it really useful, especially as treatment progressed.
I just want to let you know that it's normal to be scared.
When I first went I felt guilty for being afraid because it seemed like everyone was so brave.
But bravery is being scared and doing it anyway.
I had a panic attack during my first chemo and they had to move me to a bed, so in my experience it wasn't worth putting on a brave face when I could have just walked in to my oncologist's sooner and made some noise about it. I'd convinced myself that I would be fine, it was just fear and I would power through, but instead I almost fainted :lol:
It might help you to do some things to to help you feel more in control before that first appointment, like getting the after-hours phone number of a professional who will answer (breast care nurse/oncologist/registrar/your hospital's emergency help line) so if you fear over something you are experiencing you know that you have the lifeline there even if you never call it.
I hope you revisit us soon @Sweeper, I'd love to hear how you're going.