some of my friends have been telling me about the benefits of Kale which includes fighting cancer. Been reading about it too and seems like I should give it a go. so in the shopping today I put the kale. I will try the smoothie tomorrow morning - then try and have one every morning. one step for my health, posting the recipe if you are interested lucky you can't see the pic as it looks very green!
- Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
- Blend until smooth and frothy.
will let you know what I think of it
Marg x