Wow Alex, one month post surgery, is that 4 weeks? My reconstruction surgery will be 3 months after my mastectomy. I was wondering how long it would take to recover from that one. On top of my expanders I am at risk of lymphoedema and my physio said to take it easy with my 'at risk arm' during PT as to not overload it. She suggested my PT call her to discuss what's good and what's not so good with the arm. So many things to take into consideration. We don't realise what a priviledge normal exercise is untill we go down this track hey.
