@JulieVT11, Thankyou so much. That has definitely lifted my spirits. I have actually been doing some pelvic floor exercises yesterday and this morning (not sure I’m doing them correctly) but I have already noticed that the bulge isn’t as far down. Still doesn’t look or feel right. But from your experience I feel that I can come right with exercise. I think I was just panicked because my mum had a massive uterine and rectal collapse. Had a huge operation with mesh which took months to recover from. Really appreciate your input. Xx