Forum Discussion
Overthinking....as usual!
Day 14 - after round five.
Dreams, dreams, dreams.....always have a number of dreams through the night when I have a lot on my mind. Some make sense others are so cryptic I can never figure them ou...
Hi! pat yourself down to bring yourself into the now! All the worry won't make it any better! One skill that you will pick up as you become more comfortable with your agreed treatment regime is to compartmentalize as worrying doesn't fix it!
Yes I know, easier said than done!
Happy thoughts and if you can't sleep and you don't want to count sheep start thinking about little goals that you want to aim for when you are on the better side of treatment.
I haven't seen your drawing of the boots for awhile!
Take care, wishing you all the best
Christine xx