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Ne's avatar
Ne
Member
9 years ago

Osteoporosis - Risk of Fractures? What should I avoid?

Hi ladies.  I have just recently been diagnosed with Osteopenia in my hips and Osteoporosis in my spine (T-Score of -2.9).  I have just had my first Prolia injection (6 monthly ones required). I re...
Ne's avatar
Ne
Member
9 years ago

@Deanne Yes, that makes perfect sense.  Hence me asking if you had the injections because I thought if you had the injections, how would you know it wasn't the injections that gave you the benefit.  Amazing what the right exercises can do for our bones.  I have started incorporating stairs, climbs and hills too in my exercise.  Hoping my Onero online classes will address the spine.