Forum Discussion
Osteoporosis - Risk of Fractures? What should I avoid?
Hi ladies. I have just recently been diagnosed with
Osteopenia in my hips and Osteoporosis in my spine (T-Score of -2.9). I
have just had my first Prolia injection (6 monthly ones required).
I re...
@Deanne Yes, that makes perfect sense. Hence me asking if you had the injections because I thought if you had the injections, how would you know it wasn't the injections that gave you the benefit. Amazing what the right exercises can do for our bones. I have started incorporating stairs, climbs and hills too in my exercise. Hoping my Onero online classes will address the spine.