Forum Discussion

Ne's avatar
Ne
Member
9 years ago

Osteoporosis - Risk of Fractures? What should I avoid?

Hi ladies.  I have just recently been diagnosed with Osteopenia in my hips and Osteoporosis in my spine (T-Score of -2.9).  I have just had my first Prolia injection (6 monthly ones required). I re...
Mira's avatar
Mira
Member
9 years ago
Hi Ne, Are you able to ask the people at the bone clinic?  I would imagine they deal with this sort of thing all the time.  My understanding is that weight bearing exercises strengthen your bones, but I am not an expert.