Forum Discussion
Osteoporosis - Risk of Fractures? What should I avoid?
Hi ladies. I have just recently been diagnosed with
Osteopenia in my hips and Osteoporosis in my spine (T-Score of -2.9). I
have just had my first Prolia injection (6 monthly ones required).
I re...
Hi Ne, Are you able to ask the people at the bone clinic? I would imagine they deal with this sort of thing all the time. My understanding is that weight bearing exercises strengthen your bones, but I am not an expert.