Oh My aching bones

Oh I get it. My arthritic joints are all playing up with putting on some kgs again and the colder weather. Much less enthused to do anything other than curl up and watch netflex when not working. I get down every winter and I've just realised reading your post that of course I am down this winter just like any other only this is my second winter following diagnosis. The last one was during treatment. ..so obviously I was down then too! Ha. I hate tbat every darn twinge you think ...ooh is it cancer back ...and then have to talk logically to myself that I hate all these twinges before cancer too. I'm going to try to increase my exercise again and thought I'd just start with 10 mins walking and see if that helps lift my mood. Exercise works better than antidepressants for most people tbe latest research says...definitely worth a shot. Kath x