@Melclarity I used sprays for helping with things I will get you a link. instead of pre med prior to surgery I used the calming spray... so less medications going into my body etc... I combined mainstream medical with kineisology to work through the BC journey.
The sprays are Nymea and then she has spiritual, grounding, anxiety, protection etc

Lorraine makes them herself.
https://www.serenityplus.com.au/index.php?option=com_content&view=article&id=14&Itemid=14Mood Mist Tips
Did you receive a Mood Mist sample at the Millthorpe markets?
Not sure how to use it?
Try a couple of light sprays on your bed sheets at night.
Use 'Calming' if you have trouble sleeping,
'Clearing and Grounding' to dissipate angry or argumentative energy,
'Love,Peace&Harmony' for a little romance
:).
I don't recommend 'Inspirational' unless you want vivid dreams and/or restless sleep (I know this one from experience:0)
xx