Thank tou
I have also cut the juice out now completely until my gut returns to some.sort of resemblence of 'normal'.
For 2 daysbthere was just white bread and baked potatoes and boiledmrice for me....
Dared have couple of nuked tomatoes with toast yesterday and when that did not.set of runs or severe pain I got 'adventurous' by making a risotto with some lamb shanks as thinking I need to reintroduce protein as well.
But you are absolutely right. Got to approach this as a gastro episode and post gastro recovery regardless of what caused it.
