Forum Discussion
Casjsa
12 years agoMember
Hi Robyn, I just read your post more slowly and the exercise that you mention was told to me by my osteopath, exactly the way that you describe it but she didn't say how often to do it. I've only been doing that once a day after I have a shower. I will do it some more from today. Thank you for sharing that. I do the shoulder thing all the time because I get a sore neck from studying so I'll keep doing that as well.
It will help a lot and thanks again xx
Cas