i have been feeling crap the last few days and I finally realised I'm having hot flushes. I start burning, cold sweat on my head and then I get dizzy. It's been almost constant today, as soon as I sta...
Get a wardrobe of tank tops with no sleeves. I just add a light coat and peel it on and off all day. Sort of gotten used to it now. Stress can bring them on more often so keep yourself serene.