It is only natural to be so much more aware and sensitive to others with a cancer diagnosis after what we have been through. Sometimes what is happening around us gets out of balance and it can seem very overwhelming. I think it usually gets better when a few good things start happening to even it up again.
Life is so random but there are always good things if we look. Sometimes I search for a positive book to read, watch a comedy movie or listen to music. As the others have said being kind to yourself will help you start to feel better. Sometimes our emotions take over and we have to get that logic back in charge.
None of us know what the future holds. Logically I reassure myself that I did all that the doctors recommended. I find it helps me to do what I can to look after my health right now. There is nothing else that I know to do so I have to let go of that worry and not let it spoil my life right now. Worrying won't do anything but stop me from getting the best out of today.
Some days are harder and it can help to talk about that on here where we all understand and don't expect that you can be positive all the time. Hope things seem better soon. xxx