I’ve had tinnitus for more 50 years results of surgery on my eardrum.
I have found it is worse, its louder and higher pitched. And now in both ears, I have my hearing tested regularly due to having to having to wear 1 hearing aid though there is no change in the test results
The things that works for me is soft quiet background noises especially to help me get to sleep.
Silence and continued loud noises are my enemy
hope yours settle down soon if it doesn’t. Get it checked to rule out anything else that could be causing it
