Forum Discussion
Dealing with the unexpected
Well sometimes things don't go as expected. What should be routine has a few extra twists and unknowns to deal with.
First my bone density was not as good as I would have liked when I had my test ...
Thank-you. For me it is important to slow myself down and just focus on one thing at a time. If I feel myself getting too far ahead and starting to feel overwhelmed or anxious then I bring my focus back to now. That is one thing that I have learnt along the way. Yes, fresh air does clear the mind :) I am heading out for some right now. Hugs back to you!