Air expander discomfort
Hi i have had my air expander since right mastectomy 6 weeks ago. When i woke up after my mx there was already 200cc in the expander I am up to 440 now. I will need 600 as i was a d or dd cup so 3/4 ...
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Although I couldn't swim right away...I was in the hydro pool from 3 weeks and just did lots of gentle arm movements ...much like swimming but without pulling my body through the water....to regain strength and keep the stretching going to recover full movement. My physio said no weights type thing for 10 weeks. Kath x