Adjusting to bad news, staying hopeful, changing habits

Same here.  I got my news Friday afternoon, with a poor explanation. Basdically she just pointed to the word metastatic and said "that's cancer".   I spent the weekend googling, bad naughty, and had myself convinced that was it.  Who the heck mails a pathology report anyway??  Normally you have to have a doctor explain it to you.  Even if it is a bad explanation.
xoxox