I’ve been a member of this unique club since diagnosis in Jan 2019 and as some have written, chose not to be an immediate contributor. I feel moved today to say hello and say a humble thank you to t...
Hi Scoops. Almonds are so high in fibre and other good stuff it would be a shame to stop eating them. I eat eight a day and have never been told they were a no go food. The only foods the world health organisation has found that is a big no no is bacon and salami but I love both so still eat them in moderation.