New to this

Hi Janet Gosh, you are remote! Echoing the other thoughts from friends on the site, this is a great place for sharing, venting frustration and anger, or just plain whingeing! We're all in similar boats and know all the feelings. I too had friends who were suddenly "high maintenance" -either they ignored me altogether, or treated me differently, because they didn't know what to say to me. Haven't really had anyone trying to "compete" with me. My strategies for dealing with all the low and depressing feelings go like this: Have a journal, where you can write down things that are bothering you, including negative feelings you're having. Have 2 pages for each day; negatives on one side and positives on the other. For example, on the left page, you might put "feeling very sad like there's not a lot of hope". On the other side, like an answer, you might put "how much time and energy am I putting into this feeling? Will it last forever? Can I do anything to stop myself from feeling sad?" This nay seem as if youre being hard on yourself, but it does work. And when you're listing all the medical issues you've got, on the right page say "there are always people worse off than me". I also practise visualisation, where you lie flat on your back on the floor or your bed, take 3 really slow deep breaths, close your eyes and imagine you are in a favourite beautiful place. Soft ambient music may help. Its a form of calming meditation. Then of course, always come back here and talk to us, & ask about anything at all. I hope you enjoy the friendship and love you will find here:come back often! Lovely to meet you! Love from Kathleen xxoo