Forum Discussion
Lymphoedema and recurrence fears
Hello everyone. It has been ages since I have posted. Since this site was re done I no longer got notifications, then 2 major surgeries in 2016 and life kind of took over. I was diagnosed with Lymph...
:) Exercise in water also helps as there is a natural compression of water on the skin that combined with exercise helps with pushing the lymph fluid up out of the arm. Problem is getting firm compression garment back on if the skin is damp.
Elevating the arm whenever at rest - the higher the better helps with drainage too.
Elevating the arm whenever at rest - the higher the better helps with drainage too.