I totally get you. I got lymphedema about 2 months after a recurrence. believe it or not it hit me harder than the cancer and I know that seems weird. I think it is the permanency of it all. I was devastated. Having said that it was 5 years ago now and you will get to a point where it gets more under control. It is preferable to do daily lymphatic massage which I am sure that whoever bandaged you would have shown you how. If you do that and wear your garments as much as you can things will improve. I was at the stage where I was only wearing mine for part of the day and I could go out to certain occasions without them. I didn't need to wear it at work all the time as I was in aircon. That was great as I am a nurse and it is really difficult working with it. it did however flare up again last year, but as I knew what to do, I am getting it well and truly under control again. I so know how you are feeling right now, but hang in there and it does get better.
Paula xxx