Thank you too Karen. Apparently you can only have one lymph node removed and still get this :( Let alone 19 lol Yes I do the massage every single morning. Wearing the sleeve 23 hours a day at the moment. Can be hard at times especially in the heat. Are you going to a private physio? I was but even with private medical it became just too expensive, so am in the public system now for the lymphoedema.
Yes, no quick fix. With us pretty much for life now. I haven't been shown any exercises but have just today googled and have come across some excellent utube videos so will start gently incorporating them into my day as well now.
All the VERY best with yours too. Andi :)