Feeling anxious about Letrazole and Radiation
I have been blessed with a very good GP, after a clear mammogram my GP referred me for an ultrasound due to a strong family history of cancer. At that ultrasound I was found to have a small tumour. I ...
Forum Discussion
Hi Islandgirl64, welcome to this very informative site, knowing that people here understand how you are feeling.
Things that helped me cope during diagnosis and waiting for results is Mindfulness and meditation, yoga and music, talking to a close friend or family member. I also saw a psychologist which was very helpful.
Do things that you like to do, I kept myself busy with cleaning the house so I didn’t have time to think about things, or cooking, etc.
I also visited my GP for something to help me sleep at night , as I found if I had a good night sleep I coped with things better during the day.
I also had a very good friend that I could speak to either by phone or social media if I was having a bad day and my brain was racing she would bring me back down to the here and now and was full of positive thoughts.
Being around positive people is so important. Staying positive is so important, posting positive affirmations around your home that you can read is a good idea also.
Any questions please don’t hesitate to ask, or if you need to vent, we are all here.
Sending hugs and positive thoughts your way xx
Things that helped me cope during diagnosis and waiting for results is Mindfulness and meditation, yoga and music, talking to a close friend or family member. I also saw a psychologist which was very helpful.
Do things that you like to do, I kept myself busy with cleaning the house so I didn’t have time to think about things, or cooking, etc.
I also visited my GP for something to help me sleep at night , as I found if I had a good night sleep I coped with things better during the day.
I also had a very good friend that I could speak to either by phone or social media if I was having a bad day and my brain was racing she would bring me back down to the here and now and was full of positive thoughts.
Being around positive people is so important. Staying positive is so important, posting positive affirmations around your home that you can read is a good idea also.
Any questions please don’t hesitate to ask, or if you need to vent, we are all here.
Sending hugs and positive thoughts your way xx