Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
Forum Discussion
Oh I am a people pleaser too... we wear so many hats and play so many roles.. it is really hard to be everything to everybody. Though it is wonderful to try to help whoever we can whenever and do our best, but I have learn to guard my own heart and health. I never knew how to say no for a long time... now I do... and I never learn to express myself and now I do it better. I am definitely not there yet as I still struggle so much especially now that I am experiencing menopause and the symptoms are hard to manage.. I am trying to take it slowly and not be impatient with myself.Cath62 said:
I was a people pleaser too. I had to look deeper into myself to see why so I could stop it. I still need to be mindful of it but I am aware of it. It's a continuous process.
I am really pleased you brought up this topic. It's so important and I am sure is of benefit to many here.