Panic attacks are not nice and put huge stress on you. Get your GP to put you on an antidepressant. Your body is going through a lifetime change which might normally happen in menopause over several years but its been jam packed in to one event and it is hard to take and hard to get used to. Rest up, go for walks (which really do help) and practice awareness. Feel the breeze. Smell the perfume of flowers or even the bad smells of cars. Enjoy watching the trees. Listen to the birds. How many can you hear if you really concentrate? It all helps. Hugz <3
