I was running and playing volleyball before my surgery. I had a wide local excision high in Lt breast UOQ of a 2cm IDC close to the chest wall (clear margins) A single sentinel node was removed too (clear). No chemo just 15 days radio which was well tolerated. It has now been 3 months since surgery and I still can't run, even in a tight sports bra, without pain and have not played volleyball since then either due to pain and worry of being hit in the breast by the ball. I would be interested in knowing about other peoples experiences timewise as to when they resumed running / playing. I naively thought I might be running again by now.... Will have a look at the shock absorbed brand mentioned earlier as it can be bought via Wiggle.